11 Proven Health Benefits of Quinoa
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Here are 11 health benefits of quinoa.
Benefits of quinoa/
- Improve digestion
- Contains lysine
- weight loss
- prevents bone disease
- Regulates glucose level in blood
- Contain twice as much fiber as most other grains
- Helps treat and prevent cancer etc.