Quinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Here are 11 health benefits of quinoa.

Benefits of quinoa/

  • Improve digestion
  • Contains lysine
  • weight loss
  • prevents bone disease
  • Regulates glucose level in blood
  • Contain twice as much fiber as most other grains
  • Helps treat and prevent cancer etc.