9 Health Benefits of Pistachios
Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.
Interestingly, people have been eating pistachios since 7000 BC. Nowa days, they’re very popular in many dishes, including ice cream and desserts
Here are 9 evidence-based health benefits of pistachios.
- Keep Skin healthy
- weight loss
- Prevents anemia
- controls diabetes
- Promotes sexual health
- Reduces cholesterol
- Rich In Vitamins B
- Improves eye health
- Boost immunity
- Relives mental health
- High in anti-oxidants etc.