Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food.
Original Chia seeds nutritional facts,it has zero cholesterol ,vitamin a,calcium, vitamin d,iron.Increase energy and stamina clense the colon,Weight loss,maintain healthy bone and teeth,assist in arthritis,anti-aging effect