Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.
Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits – Heart Health. Prevents Blood Disease. Protects the Eye. Good for the Skin. Weight Loss. Source of Dietary Fibres. Healthy and Shiny Hair.
Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree. There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows
Benefits of flax seeds Heart disease Blood Pressure Healthy hair and skin Anti ageing Weight loss Mental Health Anti viral and anti bacterial may help prevent cancer Nutritional Value Vitamin c Calcium Iron Vitamin Group Magnesium Fiber and protein High in omega 3