Trataka is a meditation technique which involves staring at a single point of focus. It is a yogic purification and a tantric method of meditation that invloves staring at a single point such as a small object,black dot or candle flame.The tratak kriya strengthens eye muscles and improves vision and memory.It is an another form of meditation to boost your concentration and focus.It is one of the oldest and easy way of meditation.
Therapeutic crying involves a sympathetic and parasympathetic sequence.Shedding emotional tears releases oxytocin and endorphins.This chemicals make people feel good and may also ease both physical and emotional pain.
Laughter Therapy aims to get people laughing in both group and individual sessions and can help reduce stress. It is a modern exercise involving prolonged voluntary laughter.Laughter increases the amount of oxygen flowing through your brain and body which is great for your mental health.
It is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.It is the professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview and testing interests and aptitudes.
It is a practice where an individual uses technique such as mindfulness or focusing the mind on a particular object,thought or activity.It is process of training your mind to focus and redirect your thoughts.It is a way to reduce stress and devlop concentration .
Yog therapy utilizes poses,breathing technique and meditation to benefit and improve overall health.Yoga as therapy is the use of yoga as exercise,consisting mainly of pastures called asanas.Which increase flexibility,increases muscle strength,improve respiration and maintain a balance metabolism and helps to balance body weight.
It is an ionic foot detox said to work by pulling the toxins out of your body through yourr feet.A foothbath soothes your muscles ,hydrates your skin and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes.
Oxygen and blood circulation machie OBCM helps to improve blood and oxygen supply to the brain.It creates rhythmic contraction of the muscles and muscle groups which in turn encourage blood circulation.
Enema is a technique used to stimulate stool evacuation.It is given to help treat constipation where liqude is introduced into the colon to soften and liquity stool.
It is performed by drinking tepid salty water up to the point where you feel like vomiting.It is meant for purification of the upper digestive tract.It is one of the six shatkarmas of hatha Yoga.