Trataka is a meditation technique which involves staring at a single point of focus. It is a yogic purification and a tantric method of meditation that invloves staring at a single point such as a small object,black dot or candle flame.The tratak kriya strengthens eye muscles and improves vision and memory.It is an another form of meditation to boost your concentration and focus.It is one of the oldest and easy way of meditation.

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